Look Around Lubbock: health & nutrition with county extension ag

Look Around Lubbock: health & nutrition with county extension agents

Texas A&M AgriLife Extension offers research-based educational programs and solutions for Texans. Resources include health and nutrition, gardening and landscaping, nature, animals and much more. 

Lubbock Country Path to Plate has the goal to help all Texans to make informed decisions related to the food they eat based on truthful, relevant and accurate information & provide comprehensive educational program related to agriculture and health for consumers so they make informed decisions related to the food they eat. Doing that with research-based information in order to dispel myths, promote truths and educate the uninformed in regards to agriculture and health. For more information visit: http://pathtotheplate.tamu.edu/

For more information on added sugars vs. naturally occurring sugars, watch this.

For more information on Texas A&M AgriLife Extension and resources offered visit: https://agrilifeextension.tamu.edu/

Slow cooker chicken chipotle burritos: 

INGREDIENTS:

  • 2 lbs. boneless, skinless chicken breasts, fat cut off
  • 1 20 oz. jar of salsa 
  • 2 teaspoons chili powder
  • 2 teaspoons dried oregano
  • 1 can chipotle peppers in adobo sauce
  • 2 cans black beans, drained & rinsed
  • flour or corn tortillas

INSTRUCTIONS:

  1. Divide ingredients except tortillas between two gallon freezer bags and lay flat to freeze
  2. To prepare, thaw in refrigerator for 24 hours
  3. Place contents of bag in slow cooker and cook on low 6 hours
  4. Remove chicken and shred using two forks
  5. Return chicken to slow cooker and stir to mix
  6. Serve on tortillas with sour cream, avocado, shredded cheese,etc.
    Serves 4-6 people
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